Retreat: Yoga and Meditation Level 1 – (Information)

A complete Yoga experience

Enjoy time learning Yoga techniques to be in contact with yourself, in a beautiful retreat centre in Espanola, Ontario.

Previous Yoga experience is not necessary.  Healthy vegetarian meals are offered.

The program is delivered by Yoga Master Arturo García, founder of the Mexican Yoga Alliance and Dharma Yoga Association.

 

We have 2 dates available:

March 20,21 and 22 (Friday from 7 p.m., Saturday and Sunday until 2 p.m.)

January 16, 17 and 18 ((Friday from 7 p.m., Saturday and Sunday until 2 p.m.)

Place:

Anishinabe Spiritual Centre (Location / Driving directions / Travel information)

Given by:

Arturo García  (clic here to see his Bio)
(Teacher Trainer – Master of Yoga – Therapeutic Yoga Instructor)

General program:

Friday
7:00 Registration
7:30 Session: the 8 limbs of yoga
8:00 Practice: Gentle Yoga
9:00 Introduction and practice of Meditation

Saturday 
7:30 Introductiona and practice of Meditation
8:00 Practice: Active Yoga
9:00 Breakfast
10:00 First limbs of Yoga: Yamas
12:00 Practice: Sun salutation
1:00 Lunch
2:00 Free time (resting, reading, swimming,hiking, kayaking, canoeing, massage)
4:00 Introduction and practice of Pranayama (breathing exercises)
5:00 Introduction and Practice of Karma Yoga (practice of service)
6:30 Supper
7:30 Practice: Yoga Nidra (deep relaxation)

Sunday 
7:30 Practice of Meditation
8:00 Practice: Active Yoga
9:00 Breakfast
10:00 First limbs of Yoga: Niyamas
12:00 Alignments and self awareness
1:00 Lunch

Cost of the retreat:

$265.00 (includes all sessions, meals and lodging)

Options:

  • Canoe and Kayak rental for: $10 (during all your time with us)
  • Massage session for: $50/session (only 3 sessions are available on weekend; after the weekend, 3 sessions per day are available)
Yoga and Meditation retreat  - Espanola, Ontario

What to bring?

  • Comfortable clothes for Yoga practice
  • Personal toiletries
  • Yoga mat
  • If you plan to go outdoors (swimming, kayaking, canoeing, hiking):
        • Sun protector
        • Insect repellent
        • Towel, Swim suit and/or Sport shoes

 

Registration / Information form:

If you want to register or ask for additional information, fill out the following form:


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