Yoga and Meditation Retreat – Given by

Arturo García Olivera
Teacher Trainer – Master of Yoga – Therapeutic Yoga Instructor

– Trainer of Yoga Instructors
– Certified Yoga and Yoga Therapy Instructor

Founder of:
– Shakti Yoga Center (2002)
– Mexican Alliance of Yoga (2006) www.alianzamexdeyoga.org
– Dharma Yoga Association (2004) www.yogadharma.org

Courses I teach:
– Stress management
– Management of emotions
– Chakras, energy centers
– Alignment of classic Yoga postures
– Introduction to Yoga
– The 8 stages of Yoga
– Anatomy applied to Yoga
– Pranayama, the science of breath
– Yoga Nidra I, deep relaxation techniques
– Yoga Nidra II, how to set goals (sankalpas)
– Dynamic Yoga
– Teacher training level 1 – Yoga assistant
– Teacher training level 2 – Yoga monitor
– Teacher training level 3 – Yoga instructor
– Yoga Therapy(insomnia, arthritis, depression, anxiety, etc)
– Basic techniques of massage (relaxing and therapeutic)
– Yoga in pairs
– Intensive teacher training (4 weeks)
– Reiki sessions
– Massage sessions

Retreats I teach:
– Silent retreat
– Introduction to meditation
– Samyama: the superior experience of Yoga
– Introduction to Yoga
– Active methods of Yoga
– Yoga and relaxation
– Management of energy centers
– Purification (neti, trataka, basti)

Organizer of:
– World Yoga Congress in June 2007, D.F. México
– National Congress of Yoga in México, since 2005 (Isla Mujeres, Playa del Carmen, Cuernavaca, Querétaro, Morelia and Tulum in 2012)

Other studies:
– Reiki, Massage and body therapy

Contact information:
arturogarciaolivera@hotmail.com
www.arturogarciaolivera.com
www.facebook.com/arturogarciaolivera