Retreat: Yoga and Meditation Level 2 – (Information)

A complete Yoga experience to learn how to use and manage the energy of your emotions.

Enjoy time learning Yoga techniques to be in contact with yourself, in a beautiful retreat centre in Espanola, Ontario.

At least 6 monts of previous Yoga experience is necessary for this Level 2 Retreat (or participate in the level 1 retreat).

Healthy vegetarian meals are offered.

The program is delivered by Yoga Master Arturo García, founder of the Mexican Yoga Alliance and Dharma Yoga Association.

 

Date:  November 28,29,30

Place: Anishinabe Spiritual Centre (Location Driving directions / Travel information)

Given by: Arturo García  (clic here to see his Bio)
(Teacher Trainer – Master of Yoga – Therapeutic Yoga Instructor)

General program:

Friday
7:00 Registration
7:30 Presentation and introduction to the Retreat
8:00 What are emotions? – Basic emotions
8:30 Yoga Practice: Strengten our emotional response

Saturday
7:30 Meditation – nada yoga
8:00 Yoga Practice: releasing emotional memory
9:00 Breakfast
10:00 The ego
11:00 The process of emotions and Meditation
12:00 Mukha-asanas
1:00 Lunch
2:00 Free time (resting, reading, swimming,hiking, kayaking, canoeing, massage)
4:00 Pranayama (breathing exercises) and meditation
5:00 Yoga practice
6:30 Supper
7:30 The present

Sunday
7:30 Meditation
8:00 Yoga Practice
9:00 Breakfast
10:00 The surrender
12:00 Tibetan walk
1:00 Lunch

Cost of the retreat: $247.00 (includes all sessions, meals and lodging)

Options:

  • Canoe and Kayak rental for: $10 (during all your time with us)
  • Massage session for: $50/session (only 3 sessions are available on weekend)
Yoga and Meditation retreat  - Espanola, Ontario

What to bring?

  • Comfortable clothes for Yoga practice
  • Personal toiletries
  • Yoga mat
  • If you plan to go outdoors (swimming, kayaking, canoeing, hiking):
  • Sun protector
  • Insect repellent
  • Towel, Swim suit and/or Sport shoes
 
If you want to register or ask for additional information, fill out the following form:


Your Name (required)
Your Email (required)
Phone number
City and province:
Comment: