A complete Yoga experience to learn how to use and manage the energy of your emotions.
Enjoy time learning Yoga techniques to be in contact with yourself, in a beautiful retreat centre in Espanola, Ontario.
At least 6 monts of previous Yoga experience is necessary for this Level 2 Retreat (or participate in the level 1 retreat).
Healthy vegetarian meals are offered.
The program is delivered by Yoga Master Arturo García, founder of the Mexican Yoga Alliance and Dharma Yoga Association.
Date: November 28,29,30
Place: Anishinabe Spiritual Centre (Location / Driving directions / Travel information)
Given by: Arturo García (clic here to see his Bio)
(Teacher Trainer – Master of Yoga – Therapeutic Yoga Instructor)
General program:
Friday
7:00 Registration
7:30 Presentation and introduction to the Retreat
8:00 What are emotions? – Basic emotions
8:30 Yoga Practice: Strengten our emotional response
Saturday
7:30 Meditation – nada yoga
8:00 Yoga Practice: releasing emotional memory
9:00 Breakfast
10:00 The ego
11:00 The process of emotions and Meditation
12:00 Mukha-asanas
1:00 Lunch
2:00 Free time (resting, reading, swimming,hiking, kayaking, canoeing, massage)
4:00 Pranayama (breathing exercises) and meditation
5:00 Yoga practice
6:30 Supper
7:30 The present
Sunday
7:30 Meditation
8:00 Yoga Practice
9:00 Breakfast
10:00 The surrender
12:00 Tibetan walk
1:00 Lunch
Cost of the retreat: $247.00 (includes all sessions, meals and lodging)
Options:
- Canoe and Kayak rental for: $10 (during all your time with us)
- Massage session for: $50/session (only 3 sessions are available on weekend)
What to bring?
- Comfortable clothes for Yoga practice
- Personal toiletries
- Yoga mat
- If you plan to go outdoors (swimming, kayaking, canoeing, hiking):
- Sun protector
- Insect repellent
- Towel, Swim suit and/or Sport shoes
| If you want to register or ask for additional information, fill out the following form:
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